With tears in my eyes, I have experienced getting tighter over the last two years.
And now within the last SIX days…for a miracle…my muscles are relaxing, stretching again! Absolutely amazing!
Yet, the miracle is due to CHANGES I have made with what I put IN my MIND and BODY.
YES, both matters!
To all My Yogi Friends, KNOW that if you have lost flexibility, you can have it again! As I am fortunate to have this journey! One of those things, you do not appreciate as much as you can until you no longer have it!